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Al's picture

I haven't used Lightroom but if it reads GPX files I guess it will work.

You can change the recording frequency in the settings page by changing the 'Min time' value. If your device is having trouble getting a location it may be longer though. Setting this to 0 will update it as fast as your device can manage, this is usually 1 second but with some it's every 0.1s.

It uses GPS satellites for the location but your device may use cellular and WiFi points to speed up the initial lock.

Hope that helps.